Exercise Is Medicine

Exercising with proper exercise prescribed can:

• Significantly improves overall health
• Reduces the risk of heart disease by 40%
• Lowers the risk of stroke by 27%
• Reduces the incidence of high blood pressure by almost 50%
• Reduces the incidence of diabetes by almost 50%
• Can reduce the mortality and risk of recurrent breast cancer by almost 50%
• Can lower the risk of colon cancer by more than 60%
• Can reduce the risk of developing Alzheimer’s disease by one-third
• Can decrease depression as effectively as medications of behavioural therapy

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